How to get into shape after pregnancy – 4 best exercises

Try these 3 home exercises to get toned and flat stomach after pregnancy. No equipment required.

Crunches – Lie flat on your back, place your hands lightly on either side of your head keeping your elbows in, begin to roll your shoulders off the floor, Continue to push down as hard as you can with your lower back, After the one second contraction, begin to come down slowly again to the starting position as you inhale.

CROSS-BODY CRUNCH – Lie flat on the floor with your lower back pressed to the ground.  Bend your knees. For this exercise, you will need to put your hands beside your head. Now curl up and bring your right elbow and shoulder across your body to your left knee. Reach with your elbow and try to touch your knee. Go back to the initial position and crunch to the opposite side with the left elbow and the right knee.

Alternate leg raises – Lie on the floor, place your hands, either, under your glutes with your palms down, raise your right leg until it makes a 90-degree angle with the floor, then raise left leg. Hold the contraction at the top for a second. Now, as you inhale, slowly lower right leg back down and then left leg to the starting position.

Plank Crawl – Stand in the straight position. Put down your hands on the floor and crawl forward. Stay one second on the plank position and then to come up slowly again to the starting position.


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